![]() > Buyer's guide: 10 best heart rate monitors for cycling - get useful fitness data With this accuracy you can use your power meter data to track trends in your performance between every session, year after year-the data is comparable. Heart rate can be affected by other factors including heat, caffeine consumption and training load, whereas power meters are not affected by any outside variables. You could improve your average speed for a 50km ride, say, but deep down you know you picked a route that had fewer hills and corners, less traffic and a favourable wind direction-this gives you a false impression of your fitness, whereas a power meter tells you exactly what you’re putting out. ![]() ![]() While a heart rate monitor can measure your body’s response to the effort you’re putting in, a power meter records your output.Īs you know it is quality data, any improvements you do make can bring greater satisfaction. > How to maximise your fitness when you get to 40+ Quality data means no excusesĪ power meter measures exactly the effort you’re putting out regardless of the terrain, the conditions, your fitness, or any other factor, and it’ll give you figures that you can meaningfully compare over time to gauge progress. "It could be a rider wanting to complete a 100-mile sportive, or a WorldTour title at pro level-both sets of riders use it in different ways." 1. “Now this readily available information is incredibly useful for either riders themselves who are trying to improve on their own, or for coaches who are working with riders to help them achieve whatever their goal is. “Power meters don’t actually tell you what to do, but they give you another set of data you can utilise that previously wasn’t as accessible,” says Roy.
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